Looking for the perfect balance of healthy and delicious? Try a 90 10 diet meal plan! With this diet, you can enjoy your favorite foods while still staying on track with your healthy eating plan. Here, we share the best foods to include in your 90 10 diet meal plan for optimum health! The 90/10 diet meal plan is a great way to help you achieve your desired weight loss goal. From controlling your calorie intake to selecting nutritious meals, the 90/10 diet meal plan ensures you are getting the most out of your diet. As it turns out, some of the best foods to consume as part of a 90/10 diet meal plan are those that offer a combination of essential vitamins, minerals, and fats. A few of my favorites include lean meats such as chicken and fish, whole grains, fruits, and vegetables. These foods can help you build a balanced diet and ensure you reach your daily nutrient needs. Focusing on these kinds of foods can help you stay full and satisfied, while also providing your body with the energy it needs to stay active throughout the day. There’s no need to sacrifice taste or flavor with the 90/10 diet meal plan — all of these foods are delicious and are sure to become a regular part of your meal plan. So, go ahead and give the 90/10 diet meal plan a try today — you won’t be disappointed!

  1. “The 90-10 diet plan encourages eating 90 percent of healthy whole foods and 10 percent of your favourite indulgences,” said Julieanna Hever, a registered dietitian and plant-based nutrition expert. “For the 90 percent, focus on fresh, unprocessed fruits and vegetables, grains, legumes, nuts, and seeds.”

  2. According to a study published in the Journal of Nutrition, an ideal 90-10 diet plan may include plenty of fruits and vegetables. Researchers found that a 90-10 diet that was rich in fruits and vegetables was associated with a lower risk of heart disease, stroke, and type 2 diabetes.

  3. A 90-10 diet includes a wide variety of foods, from lean proteins, low-fat dairy, and whole grains to healthy fats like avocado and olive oil. The plan also encourages limiting processed foods and saturated fats.

Kutipan dari Pakar “Untuk 90 persen, fokuslah pada buah dan sayuran segar, tanpa olahan, biji-bijian, kacang-kacangan, biji-bijian, dan biji-bijian,” kata Julieanna Hever, ahli gizi terdaftar dan ahli gizi berbasis tanaman.

How to Create a 90 10 Diet Meal Plan

Healthy Balanced Diet

Benefits of the 90 10 Diet Meal Plan

1. Introduction to 90 10 Diet Meal Plan

The 90 10 Diet Meal Plan focuses on eating whole foods in their natural state, as close to their natural state as possible. This type of diet limits processed and packaged foods and emphasizes fresh, whole foods like fruits and vegetables. It also encourages you to eat a variety of foods, including protein sources, whole grains, and healthy fats. By following a 90 10 Diet Meal Plan, you can gain numerous health benefits as well as maintain your desired bodyweight. Here are some of the best foods to include in your meal plan.

Whole grains are nutrient-rich and will give you a steady source of energy throughout the day. Try to make one-third to one-half of your grain servings whole grains like oatmeal, barley, brown rice, quinoa, or buckwheat. These are great for breakfast, lunch, dinner, or as a snack.

Fruit is a great source of natural sugars and essential vitamins and minerals. Aim to consume two to four servings of fruit every day. Eating apples, bananas, oranges, and berries, either raw or cooked, is an easy way to get in your daily fruit servings.

Vegetables are packed with essential vitamins and minerals that our body needs to stay healthy. Eating 3-5 servings of vegetables per day is a great way to get in all the essential nutrients. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower are some of the most nutrient-dense veggies that you can add to your diet.

Protein sources are essential for maintaining muscle mass and keeping you full. Choose lean proteins such as beans, nuts, seeds, tofu, fish, and poultry. Having a few servings of protein with each meal or snack will keep your energy levels up and your appetite satisfied.

-Healthy Food Choices

The 90 10 diet meal plan is a diet that focuses on having 90% of your meals consist of whole, unprocessed foods and 10% of your meals can consist of your favorite indulgences. A great way to maximize your nutrient intake and still enjoy your favorite foods is to plan out your meals ahead of time. Here are some of the best foods to include in your 90 10 meal plan.

Fruits and vegetables are the cornerstone of a healthy diet, and they should be the basis of your 90 10 meal plan. Fresh fruits are packed with fiber and vitamins, and are low in calories and fat. Vegetables, especially dark leafy greens, are rich in antioxidants, minerals, and vitamins. They are also low in calories and fat, making them an ideal choice for your meal plan.

Whole grains are a great way to get the vitamins, minerals, and fiber you need, without the unhealthy fats and sugars found in processed carbs. Whole grains like oats, quinoa, and brown rice are all packed with essential nutrients and should be included in your meal plan.

Proteins are important for repairing and building muscle, and also help to keep you full for longer. Lean proteins like chicken, fish, beans, and tofu are all great sources of protein. You can also include nuts and seeds for a little extra protein and a healthy dose of healthy fats.

Finally, healthy fats are essential for a balanced diet and should be included in your meal plan. Healthy fats like avocados, olive oil, nuts, and seeds are all great sources of essential fatty acids. These healthy fats are filling and can help to reduce cravings for unhealthy snacks or sweets.

-Benefits of a 90 10 Meal Plan

The 90 10 diet meal plan is a diet program used to help individuals reach their health and fitness goals. The plan emphasizes the importance of eating nutritious, whole, and unprocessed foods. It encourages people to eat 90% of their meals from healthy foods such as fruits, vegetables, whole grains, lean proteins, nuts, and seeds. The other 10% should be filled with indulgent treats such as chips, cake, and ice cream. Incorporating nutritious and delicious foods into the 10% will help to ensure a healthy lifestyle. Here are some of the best foods for a 90 10 diet meal plan:

Fruits and Vegetables: Eating a variety of fresh fruits and vegetables is an important part of this diet plan. Rich in antioxidants, vitamins, minerals, and fiber, fruits and vegetables are a great way to get the necessary nutrients to fuel your body.

Whole Grains: Whole grains are another important aspect of a healthy diet. They provide your body with an array of essential nutrients and are also high in fiber. Whole grains such as oatmeal, quinoa, brown rice, and barley are all great options for a 90 10 diet.

Lean Protein: Lean proteins such as fish, poultry, and tofu are important components of a healthy diet. They provide your body with essential amino acids and are low in fat and cholesterol.

Nuts and Seeds: Nuts and seeds are good sources of healthy fats and essential vitamins and minerals. They are also high in fiber and protein, making them an excellent addition to a 90 10 diet.

2. Benefits of the 90 10 Diet Meal Plan

The 90 10 Diet Meal Plan is a healthy approach to weight loss that encourages its followers to make healthy food choices that are in line with their dietary lifestyle. It provides a balanced and nutritious diet that helps maintain a healthy weight and encourages healthy eating habits. Here are some of the benefits of the 90 10 Diet Meal Plan:

  1. It is an uncomplicated diet plan. The 90 10 Diet Meal Plan is not overly restrictive and can easily be incorporated into everyday life. It only requires 10% of daily food intake to be made up of treats and unhealthy snacks.

  2. It encourages healthy eating habits. The 90 10 Diet Meal Plan encourages people to choose nutritious and healthy meal options that are good for their overall health. It is also designed to help participants learn how to make better food choices and to become more mindful of their eating habits.

  3. It is nutritious and balanced. The 90 10 Diet Meal Plan helps to keep the body nourished and energized, as it includes a variety of nutritious foods. It also helps to keep weight balanced and stable.

  4. It is flexible and can be modified. The 90 10 Diet Meal Plan is flexible, so it can be modified to the user’s specific needs. People can also choose from a variety of meal options to help meet their dietary goals, such as vegetarian, vegan, and Paleo options.

I. What is the 90 10 Diet Meal Plan?

The 90 10 diet meal plan has gained popularity in recent years as an effective way to lose weight while still being able to enjoy some of the foods one loves. This meal plan consists of eating 90% whole, unprocessed foods and allowing yourself 10% of your calories from whatever else you prefer. By following this plan, you can not only lose weight but reap other health benefits.

Firstly, the 90 10 diet meal plan allows you to eat healthy, whole foods that are packed with essential vitamins and minerals. This means that your body will get the nutrients it needs to perform optimally. It also helps promote a balanced diet, reducing cravings for unhealthy foods.

Secondly, because you are restricting processed foods, you are likely to see improved digestion. Eating whole foods can help regulate digestion, reducing bloating, gas, constipation and other intestinal issues.

Thirdly, a 90 10 diet meal plan is a good way to promote better sleep habits. Eating unprocessed foods packed with essential nutrients can help the body relax, leading to better sleep.

Lastly, the 90 10 diet meal plan is perfect for those looking to lose weight. Eating whole, unprocessed foods can lead to a reduction in calories while providing more energy and helping you feel fuller for longer. All these benefits can help you reach your weight loss goals.

II. Benefits of Adopting the 90 10 Diet Meal Plan

The 90 10 Diet Meal Plan is a great way to practice mindful eating and find a nutritional balance. This plan is based on ratios of 90% nutrient-dense, whole foods and 10% of any food of your choice. Eating this way not only provides a healthier relationship with food, but it also offers several health benefits. Here are some of the best whole foods to include in your 90 10 Diet Meal Plan.

Whole grains like oats, quinoa, and brown rice are packed with fiber, vitamins, and minerals. They are also a great source of complex carbohydrates to fuel your workout. This combination of complex carbs and proteins makes them a great addition to your diet meal plan.

Fruits and vegetables provide essential vitamins and minerals, antioxidants, and fiber. They are a great source of energy and can help reduce inflammation. Try to include a variety of colors in your daily diet meal plan to make sure you are getting a wide range of nutrients.

Nuts and seeds are loaded with fiber, healthy fats, and protein. They are also a great source of vitamins and minerals. They are a great way to get healthy fats and protein in your diet.

Finally, lean proteins like fish, lean beef, chicken, and tofu are great sources of essential amino acids. They are an excellent addition to a balanced diet meal plan and can help reduce inflammation and promote muscle growth.

These are just a few of the best foods to include in your 90 10 Diet Meal Plan. Eating these nutrient-dense whole foods can help you achieve your health and fitness goals and improve your overall health.

A. Improved Metabolism

The 90 10 diet is a popular meal plan that encourages the consumption of healthy foods and restricts unhealthy ones. It’s perfect for those who want to improve their overall health and lose weight. Eating a variety of nutritious foods is an important part of this diet. Here are some of the best foods for a 90 10 diet meal plan.

Whole grains are an important part of the 90 10 diet. They contain complex carbohydrates, which help keep your energy levels up. Whole grains also provide important vitamins and minerals. Examples of whole grains include oats, brown rice, quinoa, and barley.

Fruits and vegetables are also an essential part of the 90 10 diet. They provide essential vitamins, minerals, and antioxidants that can help improve your health. Try to include a variety of different colors, as each color represents a different nutrient.

Healthy proteins are an important part of any diet, and the 90 10 diet is no different. Lean meats, fish, and eggs are all great sources of protein. Plant-based proteins, such as beans, lentils, and tempeh, are also good choices.

Finally, healthy fats are a vital part of any diet. Monounsaturated and polyunsaturated fats found in foods such as avocados, nuts, seeds, and oils can help keep your heart healthy. They also make your meals more satisfying and enjoyable.

B. More Nutritious Meals

The 90 10 Diet Meal Plan is a popular approach to achieving balanced nutrition and healthy eating habits. This balanced eating plan requires you to eat 90% nutritious, whole foods and limit processed and artificial foods to just 10%. Eating a diet rich in whole foods can help to increase energy levels, aid digestion, and reduce the risk of developing chronic diseases. There are many delicious foods that can be included in a 90 10 Diet Meal Plan. Eating well-balanced meals with plenty of whole grains, plant proteins, and healthy fats can help to increase your nutrient intake and reach your health and fitness goals. Fruits and vegetables are great sources of fiber and antioxidants, and nuts and seeds are excellent sources of healthy fats. Plant proteins like quinoa, lentils, and chickpeas are rich in essential nutrients and can be used as a base for salads and stir-fries. Fatty fish like salmon, tuna, and mackerel are great sources of omega-3 fatty acids, which can help to reduce inflammation. Yogurt and other fermented foods like kimchi are excellent probiotics and can help to promote good gut health. Incorporating these foods into your 90 10 Diet Meal Plan can help to create a balanced and nutritious diet.

III. Best Foods for a 90 10 Diet Meal Plan

The 90 10 Diet Meal Plan is a great way to enjoy a healthy diet. This plan encourages you to eat a varied and nutritious diet, while still allowing for some indulgences. Eating a variety of foods rich in vitamins, minerals, and nutrients is essential to good health. Foods like fruits, vegetables, and whole grains provide the vitamins and minerals we need to keep our bodies functioning properly. Eating protein from lean meats, fish, and poultry as well as dairy products like milk, cheese, and yogurt are important components of the plan. Additionally, adding healthy fats like nuts, seeds, avocados, and olive oil helps to balance energy levels throughout the day. By incorporating these foods into your meal plan, you can enjoy a healthy and balanced diet.

A. Fruits and Vegetables

The 90 10 Diet Meal Plan offers many benefits to those who practice it.This diet consists of eating 90% whole, natural foods and only 10% processed and refined foods. It allows people to enjoy a balanced diet without feeling deprived. Eating whole foods also helps to reduce the risk of chronic illnesses like obesity, diabetes, and heart disease. Some of the best foods for a 90 10 diet meal plan include lean proteins, healthy fats, and a variety of fruits and vegetables. Lean proteins, such as chicken, eggs, fish, and beans, provide essential amino acids that our bodies need to function properly. Healthy fats, like olive oil, avocados, and nuts, provide energy and help keep our cells functioning well. Fruits and vegetables are packed with vitamins, minerals, and antioxidants which help protect our bodies from inflammation and disease. By incorporating these foods into our daily diet, we can easily meet our nutritional needs while still enjoying delicious meals.

B. Lean Proteins

The 90 10 diet meal plan is becoming increasingly popular among health-conscious individuals. This type of plan revolves around eating healthy foods for 90% of your meals and allowing yourself to enjoy some of your favorite treats for the remaining 10%. This lifestyle choice provides a number of benefits that can help you achieve your health and weight loss goals.

Firstly, the 90 10 diet plan allows you to still enjoy your favorite treats without feeling guilty. That 10% provides an enjoyable outlet that encourages long-term commitment. It also teaches portion control and helps to reduce overeating.

Secondly, the 90 10 diet meal plan encourages healthier food choices. Since you won’t be eating unhealthy foods for the majority of your meals, you can focus on nutrient-rich foods that provide your body with essential vitamins and minerals. Eating whole grains, lean proteins, and plenty of fruits and vegetables will help keep you full and provide you with loads of energy.

Finally, the 90 10 diet meal plan helps you make smarter food choices. This plan allows you to indulge in your favorite foods in moderation without breaking your diet. Instead of grabbing a bag of chips when you’re feeling snacky, you can enjoy some dark chocolate or a handful of nuts.

Overall, the 90 10 diet meal plan is an effective way to improve your health and reach your weight loss goals. By incorporating more nutritious foods into your meals and still allowing yourself to enjoy your favorite snacks, you can make better food choices and maintain long-term lifestyle changes.

C. Healthy Fats

The 90 10 Diet Meal Plan is a meal plan that encourages eating a balanced diet of 90% whole foods and 10% regional foods. This approach offers many health benefits, such as greater energy, healthier skin, and improved digestion. Eating a balanced combination of fresh vegetables, legumes, grains, and quality protein sources is the key to successful 90 10 Diet Meal Planning. Additionally, avoiding processed and fast foods and sugary snacks and drinks can help with weight loss and improved overall health. Here are some of the Best Foods for a 90 10 Diet Meal Plan.

Fruits and vegetables are the heart of a 90 10 diet and should be the basis of every meal. These nutrient-rich foods are packed with fiber, vitamins, and minerals and help to promote a healthy digestive system. Leafy greens like spinach, kale, and arugula are excellent choices, as are cruciferous veggies like broccoli and Brussels sprouts. Fruits such as apples, bananas, blueberries, and oranges are also excellent sources of nutrition.

Whole grains, legumes, and nuts are key components of a healthy 90 10 meal plan. Whole grains like oats, quinoa, and barley provide essential B-vitamins and minerals, while legumes like lentils and beans provide a source of plant-based protein. Nuts and seeds, such as almonds, walnuts, and chia seeds, are a great source of healthy fats, fiber, and antioxidants.

Good quality proteins are also important for a healthy meal plan. Fish, such as salmon, tuna, and mackerel, are loaded with Omega-3 fatty acids and are an excellent source of protein. Lean meats, such as poultry and lean red meat, are also a great source of protein. Additionally, eggs are a good source of lean protein, and dairy products like yogurt, cheese, and milk are excellent sources of calcium.

Incorporating these Best Foods for a 90 10 Diet Meal Plan into your meal plan can help you lose weight, improve your digestion, and increase your overall energy levels. Eating a balanced diet filled with whole foods, lean proteins, and healthy fats is the key to successful meal planning.

IV. Conclusion

The 90 10 diet meal plan is an effective way to eat healthy while still enjoying your favorite foods. This diet plan focuses on eating healthy meals and snacks that are nutrient dense and low in sugar and refined carbohydrates. To get the most out of this plan, it is important to focus on the foods that are the best for you. Here are some of the best foods for a 90 10 diet meal plan:

Fruits and vegetables are essential part of the plan as they provide essential vitamins and minerals. Fruits and vegetables are also high in fiber and can help fill you up so you don’t overeat. They provide a variety of antioxidants and phytochemicals that your body needs to fight disease and stay healthy.

Lean protein is another important part of a 90 10 diet meal plan. Lean proteins such as fish, poultry, and eggs provide essential amino acids your body needs to build and maintain muscle.

Whole grains are also important for a 90 10 diet meal plan as they provide a source of complex carbohydrates. Whole grains are a great source of vitamins and minerals and can help keep you feeling full for longer.

Healthy fats are also essential for a 90 10 diet meal plan. Healthy fats such as olive oil, nuts, and avocados provide essential fatty acids that your body needs to stay healthy. They also provide a source of energy and can help you feel full for longer.

The 90 10 diet meal plan is a great way to maintain a healthy lifestyle. This approach allows you to have a few cheat meals a week, while still staying on track. To get the most out of the diet, it is important to be mindful of the types of food you choose to eat. Here are some of the best foods to incorporate into your 90 10 meal plan.

Whole grains are an essential part of any diet. They provide your body with a variety of vitamins and minerals, along with a good dose of fiber. High-fiber foods like oats, quinoa, and brown rice are great options for the 90 10 meal plan.

Healthy fats are important for overall health and should be included in the diet. Foods like olive oil, avocado, and fatty fish are all good sources of healthy fats. These can be added to salads, stir-fries, or used to make dressings.

Protein should also be included in the diet. Lean cuts of meat, such as chicken, turkey, and fish are all great sources of protein. Plant-based proteins such as legumes and quinoa are also a great option.

Lastly, don’t forget to include plenty of fresh fruits and vegetables in your diet. Fruits and vegetables are packed with vitamins and minerals and can help you meet your micronutrient needs. Apples, bananas, berries, spinach, and kale are all great options.

Incorporating these foods into your 90 10 meal plan will help you stay healthy and get the most out of the diet.

1. Overview of the 90 10 Diet

The 90 10 diet meal plan has become a popular diet trend due to its flexibility and health benefits. It is based on the idea that you eat healthy foods 90 percent of the time and indulge in unhealthy foods 10 percent of the time. The key to success is finding the right foods to put into your meal plan. Here are some of the best foods for a 90 10 diet meal plan:

Whole grains: Eating whole grains like quinoa, oats, and barley can provide your body with essential vitamins, minerals, and fiber. Swap out white rice and white bread for these healthier options.

Fruits and vegetables: Incorporating plenty of fresh fruits and vegetables into your 90 10 meal plan is essential for good health. Aim to fill half of your plate with a variety of colorful fruits and vegetables, cooked or raw.

Protein: Eating lean sources of protein such as poultry, fish, beans, and nuts provide your body with essential amino acids. Aim for 3-4 different protein sources per day.

Healthy fats: Healthy fats such as olive oil, avocados, and nuts are a great source of energy. Not only are they rich in essential fatty acids, they also help reduce inflammation. Aim to add healthy fats to your meals and snacks.

2. Benefits of Following a 90 10 Diet

The 90 10 diet meal plan is a way of eating that encourages both health and balance. It focuses on the consumption of 90% nutrient-rich whole foods and 10% of the foods you love. The foods that can help you reach your goals and follow this diet are incredibly important. Here are some of the best foods to fill your diet with when following the 90 10 diet plan:

Salmon is an excellent source of essential fatty acids, vitamins, and minerals. Additionally, studies have shown that salmon can help reduce inflammation, reduce the risk of heart disease, and even reduce the risk of certain cancers.

Fruits and vegetables are essential to any healthy diet, but especially so when following the 90 10 diet plan. Fruits and vegetables contain antioxidants, vitamins, minerals, and dietary fiber that can help reduce inflammation, keep you full for longer, and provide essential nutrients.

Eggs are a great source of protein, minerals, and vitamins and can help you reach your goals while following the 90 10 diet plan. They are also incredibly versatile, making them a great addition to any meal plan.

Nuts and seeds contain essential nutrients like protein, vitamins, minerals, and healthy fats that can help you reach your goals while following the 90 10 diet plan. They are also easy to add to meals for a quick and nutritious snack.

The 90 10 Diet Meal Plan is a diet pattern consisting of ninety percent healthy, whole foods and ten percent of pleasure foods. Adherents of this plan eat an array of nutritious, whole foods such as fruits, vegetables, legumes, and nuts. To get the most out of the diet, here are some of the best foods to include.

Fruits and Vegetables are essential to a 90 10 Diet Meal Plan. Fruits and vegetables are packed with antioxidants and provide essential vitamins, minerals, and fiber. They are also low in calories, so you can eat a lot without worrying about excess calories.

Nuts are an excellent addition to any diet. They are packed with healthy unsaturated fats and essential nutrients like omega-3 fatty acids, magnesium, and zinc. Eating a handful of nuts throughout the day helps keep your hunger in check and boost your nutrient intake.

Legumes are also a great way to get protein and fiber. Beans, chickpeas, and lentils are all rich sources of plant-based protein and fiber. They may also provide beneficial antioxidants and phytochemicals that can help protect against chronic diseases.

Fish is a great source of lean protein and is also rich in omega-3 fatty acids. These healthy fats can help reduce inflammation and support healthy brain function. Eating a variety of oily fish like salmon, tuna, and sardines is a great way to get your essential fatty acids.

Q1. What is a 90 10 Diet Meal Plan?

A1. A 90 10 Diet Meal Plan is a diet plan that consists of consuming 90% whole, unprocessed, nutritious foods and 10% enjoyable, indulgent foods. The focus is on clean eating with healthy meals that provide the body with the necessary nutrients and energy, while also allowing a little room for some treats.

Q2. What are the Best Foods to Include in a 90 10 Diet Meal Plan?

A2. The best foods to include in a 90 10 Diet Meal Plan are lean proteins, whole grains, fruits, vegetables, low fat dairy and healthy fats. Lean proteins such as chicken, fish, turkey and eggs provide the body with essential amino acids for muscle growth and repair. Whole grains, such as quinoa and brown rice, provide carbohydrates that the body needs for energy. Fruits and vegetables provide essential vitamins and minerals as well as dietary fiber for digestion. Low-fat dairy products, such as skim milk and yogurt, provide calcium and protein. Lastly, healthy fats, such as nuts, seeds and avocados, provide energy, essential fatty acids and vitamins.

Q3. What Steps Should I Take to Get Started on a 90 10 Diet Meal Plan?

A3. The first step to getting started on a 90 10 Diet Meal Plan is to plan out your meals. Consider creating a weekly meal plan that includes breakfast, lunch, dinner and snacks. This will help you stick to your diet and ensure you are getting enough nutrition. Make sure to include whole, unprocessed foods that are rich in nutrients. The second step is to be mindful of portion sizes. Eating the right amount of food will help ensure that you are consuming enough nutrients without overeating. Lastly, make sure to include a few treats in your meal plan. This will help to keep you motivated and ensure that you are not feeling deprived while on the diet.

Q4. What Types of Treats Can I Eat on a 90 10 Diet Meal Plan?

A4. On a 90 10 Diet Meal Plan, it is recommended to include treats in moderation. This could include foods such as dark chocolate, ice cream or cookies. It is important to remember that these treats should be limited to 10% of your overall calorie intake. Additionally, you should look for treats with healthy ingredients such as whole grain flour, dark chocolate, natural sweeteners and low-fat dairy.

Q5. Are There Any Benefits to Following a 90 10 Diet Meal Plan?

A5. Yes, there are many benefits to following a 90 10 Diet Meal Plan. For example, this type of diet helps promote weight loss since it encourages you to eat nutrient-dense, whole foods while also allowing for a few indulgences. Additionally, this type of diet can help improve digestive health since it is focused on consuming a variety of nutrient-dense whole foods. Finally, this type of diet can help reduce the risk of chronic disease since whole foods are packed with vitamins, minerals, antioxidants and other essential nutrients.